Food shaming.

I have been food shamed today.  A woman commented on the size of my lunch at work to then explain her successful weight loss journey. I felt attacked and I was so ready to get defensive – I probably did a little bit-. I felt ashamed of eating my food and so the first thing I did was justifying the nutritious content of my lunch. But I noticed something else. I have been that woman plenty of times before. I

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Transformation: a fat girl’s tale

I have battled with my weight since I was 8 years old. Being a fat teenager wasn’t easy and at the age of 18 I was about 86kg. I hated myself. And I mean myself not just my body. But I hated that too. Forced into weight loss After trying dozens of diets from the age of 8 -which by the way, I would never recommend anyone to do- I developed a horrible relationship with food. There was bad food

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